Believing in Change as Healing and that Healing is Change.
Health is not a state, but a process which is guided by a norm or standard which when threatened stimulates our awareness and motivates us to change. Health is a vision or dream and as such it creates a directional and motivational pull for us to overcome our health challenges and injuries. Without this vision there is no reason for change and improvement. Health is an aspect of our life force and drive that motivates us to get up in the morning and step onto the treadmill, go for our daily 30 minutes walk, avoid coffee, alcohol and nicotine, and eat our greens.
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Paradoxically we wouldn’t be motivated to change, stay healthy or get well if we didn’t experience any threat to our health or well-being. Our fatigues, aches and pains, our anxieties and low moods, the difficulties we encounter in our jobs and relationships, they are all educational and growing opportunities, without which we would not change, learn and develop more awareness. Athletes learn from their hamstring injury to adjust their pace and training and correct their technique. Employees learn from their conflict with their co-worker to improve their team working skills. Without symptoms, injuries and challenges we remain unaware of learning and growth opportunities. There is health in sickness and healing thus is the change and improvement we make based on the perceived or experienced threat to our personal vision of good health. Without movement or change there is no health and without injuries or challenges we wouldn’t be motivated to change.