Hi Friends, here is the innerwork exercise from Emetchi that she gave at the March Dreambody Medicine Forum:

I wanted to share this exercise as it has helped me and continues to. When I feel frustrated or afraid and I cannot wrestle directly with the source of the disturbance in Life my everyday primary process can be spooked and my body gets to house that unpacked energy, usually. So going to Dreamland and noticing, trusting, following and unfolding my own sensory grounded experiences of being the virus energy has soothed and removed my momentary fear and frustration. More than this, a small happiness peaks out inside me at having made something very scary not so scary and although I am a bit shy to say, doing this exercise introduced me to an inner energy now known as “gubble gubble triple trouble” who pounces on every opportunity, expands itself explosively and never quits. This is my harvest so far and for sure I need a bit more than a homeopathic dose of this energy in a few areas of my life! I hope this is useful for you…and that you enjoy doing it!
Warmly, Emetchi.

UNFOLDING COVID-19 VIRUS X ENERGY
1. Make yourself comfortable where you are and take a couple of slow deep breaths way down to your belly button.Easy, slow, in and out breaths and as you do this give your Everyday Consensus Mind permission to chill out, to relax and allow space for your Dreaming Mind to just be present. Lastly, relax your neck and shoulders by gently rolling shoulders forward and back, then up and down; slowly move your neck side to side, forward and back moving only as easily as your body allows today.
2. Bring your attention to the COVID-19, the Coronavirus this invisible, contagious, silent and powerful virus….let’s explore it’s nature as we each experience it, using our sensory grounded channels of perception, so in your relaxed dreamy state imagine:
* if this Cvirus could sit what would that be like? Sit like the virus would. * how does it move? try moving as it with your hands…enlarge to arms to upper body. Can you stand and move around as the virus?
* as you are moving try looking out through Cvirus eyes – what do you see? Just notice what you notice…what does the world around look like?
* how does it feel inside there? what is the inner feeling atmosphere like? what’s it’s flavor?
* what does this virus energy have to say? what is important for it?
* anything else you notice about it’s energy?
3. From inside your experience as the Cvirus energy, the X energy, what message or tip or advice do you have for:
* your Everyday CR self?
* the culture you are living within today?
* humanity as a whole/human species ?
4. Make notes for yourself however suits you and ask how will you do something in the next 24 hours to live this out, the message[s], even a little bit?